Grand Mesa Dental Hygiene

To assist you in gaining optimal dental health we are devoted to the education and nutrition of our patients:

You may already realize that keeping a balanced diet

offers many benefits to your overall health. But did

you know diet also affects the health of your teeth

and gums?  It starts before birth, as a baby's teeth

begin forming in the sixth week of life in the womb.

During this time, an expectant mother needs to take

in lots of calcium (the major component of teeth)

along with vitamin D, phosphorous and protein.

Dairy products including milk, cheese, and yogurt

have all of these. Broccoli and kale also have calcium,

while meats are good sources of protein and 

phosphorous. These foods are also important for

children, whose teeth continue to develop through

the teen years.

Studies have consistently found that a high intake of

fruits and vegetables reduces the risk for oral cancer 

as well as other types of cancer. That's why eating a nutritious diet is important for oral health — as well as general health — at any age.

 

Protecting Your Teeth

Your diet (which includes what you drink) plays a major role in tooth decay. Your mouth is naturally open to all kinds of bacteria. Some of these are helpful and some are harmful. Many of the harmful ones thrive on a steady supply of sugar. These bacteria produce acids that can eat into the enamel of your teeth, forming cavities. If left untreated, tooth decay can worsen, become quite painful, and threaten the survival of teeth.

 

That's why it is important to avoid food and drinks with added sugar. Soft drinks are even more harmful to teeth; many not only contain lots of sugar — up to 10 teaspoons per 12-ounce can — but they are also highly acidic. They can erode teeth on contact.  So it might be best to avoid soda, sports drinks, energy drinks, and canned iced tea.

 

Our team of dental specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing, and treating conditions associated with your teeth and gums.  If you have questions or need to schedule an appointment, contact us.